Included in Nurnex Core
Readiness
One number that tells you whether today is a push day or a rest day.
Readiness blends overnight heart rate, HRV balance, body temperature, sleep and recent strain into a score you can check in the time it takes to make coffee.
79
HRV balance · 30d
- Readiness
- 79
- HRV balance
- +6ms
- Resting HR
- 52bpm
- Temp deviation
- +0.2°C
01
Built from your baseline
Everything is compared against your own two-week rolling baseline, so the score means something on day one and gets sharper every week.
02
Recovery windows
We show when your body actually recovered during the night, and when it did not — late meals, alcohol and hard sessions leave clear fingerprints.
03
Rest Mode
Feeling off? Switch on Rest Mode and activity goals pause while temperature and heart rate are watched more closely.
Science noteReadiness contributors and their weightings are documented openly; no black-box scoring. Read the research →